How to practise gratitude this winter – and beat the COVID-19 blues

One thing I’ve learned to practise this year of years is gratitude. For some this comes from instinct, but for many others (myself included) it takes some practise to achieve – having a host of benefits for our bodies, relationships and most importantly minds. In many studies over the past 17 years it has been … More How to practise gratitude this winter – and beat the COVID-19 blues

At a Crossroad?

Recently in life; especially since going back to work after lockdown, I haven’t felt the happiest that I could have been with my current life choices and I realise that the only person who has the power to change my life path. From this confusion, I sat down and started to think about decision making … More At a Crossroad?

25 Before 25

“Firstly we would like to know a bit about you, introduce yourself”, this is the worst thing I can be asked to do in an interview as I never know what to say. Well, Last month on 23rd August I turned 22, I know I don’t look a day over 16 (I joke, I’m aging … More 25 Before 25