One thing I’ve learned to practise this year of years is gratitude. For some this comes from instinct, but for many others (myself included) it takes some practise to achieve – having a host of benefits for our bodies, relationships and most importantly minds. In many studies over the past 17 years it has been … More How to practise gratitude this winter – and beat the COVID-19 blues
Recently in life; especially since going back to work after lockdown, I haven’t felt the happiest that I could have been with my current life choices and I realise that the only person who has the power to change my life path. From this confusion, I sat down and started to think about decision making … More At a Crossroad?
“Firstly we would like to know a bit about you, introduce yourself”, this is the worst thing I can be asked to do in an interview as I never know what to say. Well, Last month on 23rd August I turned 22, I know I don’t look a day over 16 (I joke, I’m aging … More 25 Before 25