How to practise gratitude this winter – and beat the COVID-19 blues

One thing I’ve learned to practise this year of years is gratitude. For some this comes from instinct, but for many others (myself included) it takes some practise to achieve – having a host of benefits for our bodies, relationships and most importantly minds. In many studies over the past 17 years it has been … More How to practise gratitude this winter – and beat the COVID-19 blues